Fab
In 15 Minutes
Lose
weight in just 15 minutes a day!
5 Things you “know” about fat loss (...or do you?)
Myth No.1 – Long (and boring) cardio is the best way to burn
fat
You’ve heard this so many times before – that running or
spin classes are the best way to burn fat; but anyone who actually knows what they’re talking about can tell you that long
cardio sessions increase cortisol levels (a hormone) and your body starts to
burn muscle rather than fat (it’ll
actually start holding on to fat at
this point!).
Interval training and weight training are actually the best
ways to increase your metabolism and burn more calories.
So no long cardio
sessions!
Myth No.2 – Exercising in the morning before breakfast burns more
calories
RUBBISH! In the morning your body
is craving nutrition after a long night of fasting (break the fast!).
Exercising when your body is depleted of nutrients and probably dehydrated is dangerous
for one, but also how hard will you/your muscles be able to work without fuel?
Exercising in the morning IS a
good idea – purely because you won’t have all day to think of “reasons”
(excuses) not to do your workout. But it should NEVER be on an empty stomach.
There is actually no evidence to
prove that exercising in the morning burns more calories, and with health in mind, don’t do it on an empty
stomach!
Myth No.3 – Following a programme that
works the area’s you want to lose fat from will actually work
This is a HUGE one that many
people just can’t seem to get their heads around! Contrary to popular belief,
you can’t get a flat stomach by doing hundreds of sit-ups every day.
Weight loss works on a microscopic
level. Your muscles burn calories for fuel so the more muscles you work, and
the harder you work them, the more calories you will burn. And because it works
on a microscopic level, the fat you’re burning will be being broken down across
your entire body, regardless of what muscle you’re working at the time.
Myth No.4 – High reps with small weights
will burn more fat and “tone”
Another big one that people struggle
with (probably because it’s been drilled into us by magazines and word of mouth
for so long).
As I said above, it’s the muscles
that burn the calories – so the more
muscle you have, the more calories you’ll burn.
You need to work your muscles as
hard as you can for them to grow bigger and stronger - and this won’t make you “bulky”
unless you’re following a strict, intense bodybuilding plan and eating like a horse!
EVERYONE should be aiming to build muscle.
Myth No.5 – You can’t build muscle and
burn fat at the same time
Put simply, YES YOU CAN! Muscle doesn’t turn to fat, and fat doesn’t
turn to muscle. All the while you’re working your muscles to strengthen and
build them, you’re burning calories, which are coming (if you use the workouts
in this book) from fat stores.
You will be gaining muscle and burning fat the whole
time.
If you want to right the wrongs
you’ve done in the past and finally start to see some results then I strongly
urge you to consider Fab In 15 Minutes.
Fab In 15 Minutes will give you twenty 15-minute workout routines specifically designed to burn calories, whilst
improving your cardio and fitness levels.
They can all be done in the
comfort of your own home, and you don’t need ANY equipment for some of
them, and a few inexpensive bits of kit for the rest (dumbbells, Swiss ball, a
Kettlebell if you’ve used them before).
Who has time to drive to the gym,
have a workout for an hour+, and then drive home again?!
That’s nearly 2 hours out of your
busy day by the time you’re done and back to daily life!
These workouts have been designed
to be as efficient as is possible. You can do the workouts from start to finish
in 15 minutes flat and you’re already back at home!
 
Fab In 15 Minutes
I know you’ve
all seen the adverts for programmes
claiming you can lose weight in just 5 minutes a day (or less), but
realistically, do
you know of anyone who has managed
to
lose weight like this?
As a trainer, I
know the science behind weight loss, and
increasing your activity by just 5 minutes per day will have very
little, if
any, effect on your body shape and weight – at least not without a
strict diet
alongside it, and even then, without proper exercise to work and tone
your
muscles this will be doomed to failure and rapid weight re-gain once
you’ve
finished the diet (sound familiar?).
Achieve the
body you deserve
I have however come
up with a way of achieving weight loss
with just 15 minutes exercise per day. And if you can commit to a
healthy diet
to compliment this, then you will be well on your way to seeing the
body you
deserve.
You see, although 5
minutes will do little more than warm
you up, a 15 minute workout, designed specifically to give you maximum
effect
for calorie burning and improved levels of fitness, will serve to not
only get
you fitter and stronger, but will also increase your metabolic rate for
the
next 24 hours or so. Meaning you will be burning more calories for the
rest of
the day, even when you’ve finished exercising.
This is done by
combining resistance work with
cardiovascular work.
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